Redditch Borough Council is launching a new series of free Couch to 5K sessions starting Sunday 13 September. The nine-week programme is designed for complete beginners and anyone looking to become more active.
Sessions take place across the borough at multiple locations. There is no need to book, and all sessions are completely free to attend.
What to expect
Sessions last approximately 45 minutes. Participants are encouraged to attend three times each week to build confidence and work towards completing a 5K run.
The programme is led by qualified Run Leaders accredited through England Athletics and follows an NHS-endorsed approach.
Participants can choose whichever session suits them each week or attend the same session regularly. The programme is open to anyone aged 12 and over. Those under 18 must be accompanied by a parent or guardian throughout each session.
After the programme
Many people who complete the course go on to join local running clubs and community groups, including Parkrun events. Some participants have also gone on to become Run Leaders themselves, supporting others in their running journeys.
The programme is supported by STARS Redditch, Redditch Community Runners and Kingfisher Harriers.
For more information, contact Sports Development on 01527 881404 or email sd@bromsroveandredditch.gov.uk.
